Adventure Articles

Exclusive free access to Rebecca's library full of her favorite articles, podcasts, and more! 

Ask Reba: Your Brain on Exercise with Steven Kotler

Aug 31, 2022

“Ask Reba” returns to Twitter Spaces with “Your Brain on Exercise"! Rebecca gets into detail with author and peak performance expert Steven Kotler on the brain’s response to pain and its active role in recovery as they discuss his book, Gnar Country. Kotler shares his expertise on the relationship between exercise and the brain and how the mind can persevere in a way the body can't. He also talks about the body's ability to exercise and thrive as we mature and learn new athletic skills, as well as goal setting and the role of the brain in achieving these athletic goals.

Click here to listen in to this captivating conversation!


Unlimited access to the Article Library

Get started today before this once in a lifetime opportunity expires.

You're safe with me. I'll never spam you or sell your contact info.