Article Library

Reading is one of the most accessible ways to see the world. Join Rebecca on some of her incredible feats exploring the planet by bike and maybe, just maybe, you’ll pick up a valuable lesson or two to take with you on your next adventure.

 

Join the Rusch Academy for free

Unlimited access to the Article Library.

Get started today before this once in a lifetime opportunity expires.

Body by Bike Aug 05, 2022

I’m all about sharing the gospel of cycling and exploring the outdoors on two wheels. I firmly believe that movement is medicine and that there’s nothing more exhilarating than the wind...

Continue Reading...
Race Report: Iditarod Trail Invitational 2021 Jul 06, 2022

What a difference a year makes. Standing on the finish line of the 2021 Iditarod Trail Invitational in Alaska, I was not the same person who finished the ride in March 2020.

2020 on the trail...

Continue Reading...
How to Make a GU Recovery Smoothie Jul 06, 2022

Here's my secret to the perfect recovery beverage using GU Energy's Recovery Drink Mix.

Continue Reading...
Fast Talk Podcast: Age is Just a Number Jul 06, 2022

I had the privilege of being a guest on the Fast Talk podcast with science journalist Chris Case and exercise physiologist and coach Trevor Connor to discuss how to adapt and perform at the...

Continue Reading...
Ride Buddies Podcast with Rebecca Rusch and Meg Fisher Jul 06, 2022

I had the treat of catching up with my friend and super athlete Meg Fisher on the Ride Buddies podcast. Meg is a paracyclist who has garnered numerous accolades in cycling, including multiple...

Continue Reading...
Your Brain on Exercise Jul 06, 2022

In this video I chatted with Dr. Dave Purtino about our brains and how they function during exercise! 

Continue Reading...
Completing my longest consecutive ride on the ArHC Jul 06, 2022

When I was invited to set the FKT (fastest known time) on the freshly-minted Arkansas High Country Route, I had no idea how much I was about to be tested. Physically, of course, but also mentally....

Continue Reading...
Self Rescue: A crash on the Coconino Jul 05, 2022

After a surprising and expedition-ending crash on the Coconino Trail in Arizona, I performed a self rescue with broken ribs and a concussion. This is why it's important to be prepared for any...

Continue Reading...
What's in my pack for a 2- to 3-hour mountain bike ride Jul 05, 2022

Control the controllable is how I like to operate, and part of that is being prepared for anything that might happen on the trail. Here's a short video of some of the gear I carry in my hydration...

Continue Reading...
Rich Roll Podcast: "The Queen of Pain" Jul 05, 2022

I’ve done plenty of podcasts where I talk about my latest adventure - what did I eat, how did I select my gear, etc. Talking to Rich Roll was different. It was like a campfire conversation...

Continue Reading...
Past, Present, and Future in Bear's Ears May 24, 2022

As humans, the one thing we share is our home. We all live, breathe, and exist on Mother Earth. I have always felt a connection to the dirt, plants, rocks, and trees. As a kid, I lingered...

Continue Reading...
Announcing the Liv Be Good Edition Devote May 24, 2022

Without further ado, let me introduce you to the Liv Be Good Devote. My dad used the phrase "be good" to sign off all the letters he sent home to us during the Vietnam War, and it became...

Continue Reading...
1 2