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I’m all about sharing the gospel of cycling and exploring the outdoors on two wheels. I firmly believe that movement is medicine and that there’s nothing more exhilarating than the wind...

What a difference a year makes. Standing on the finish line of the 2021 Iditarod Trail Invitational in Alaska, I was not the same person who finished the ride in March 2020.

2020 on the trail...

Here's my secret to the perfect recovery beverage using GU Energy's Recovery Drink Mix.

I had the privilege of being a guest on the Fast Talk podcast with science journalist Chris Case and exercise physiologist and coach Trevor Connor to discuss how to adapt and perform at the...

I had the treat of catching up with my friend and super athlete Meg Fisher on the Ride Buddies podcast. Meg is a paracyclist who has garnered numerous accolades in cycling, including multiple...

In this video I chatted with Dr. Dave Purtino about our brains and how they function during exercise! 

When I was invited to set the FKT (fastest known time) on the freshly-minted Arkansas High Country Route, I had no idea how much I was about to be tested. Physically, of course, but also mentally....

After a surprising and expedition-ending crash on the Coconino Trail in Arizona, I performed a self rescue with broken ribs and a concussion. This is why it's important to be prepared for any...

Control the controllable is how I like to operate, and part of that is being prepared for anything that might happen on the trail. Here's a short video of some of the gear I carry in my hydration...

I’ve done plenty of podcasts where I talk about my latest adventure - what did I eat, how did I select my gear, etc. Talking to Rich Roll was different. It was like a campfire conversation...