As humans, the one thing we share is our home. We all live, breathe, and exist on Mother Earth. I have always felt a connection to the dirt, plants, rocks, and trees. As a kid, I lingered...
Article Library
Reading is one of the most accessible ways to see the world. Join Rebecca on some of her incredible feats exploring the planet by bike and maybe, just maybe, you’ll pick up a valuable lesson or two to take with you on your next adventure.
Join the Rusch Academy for free
Unlimited access to the Article Library.
Get started today before this once in a lifetime opportunity expires.
I’m all about sharing the gospel of cycling and exploring the outdoors on two wheels. I firmly believe that movement is medicine and that there’s nothing more exhilarating than the wind...
What a difference a year makes. Standing on the finish line of the 2021 Iditarod Trail Invitational in Alaska, I was not the same person who finished the ride in March 2020.
2020 on the trail...
Here's my secret to the perfect recovery beverage using GU Energy's Recovery Drink Mix.
I had the privilege of being a guest on the Fast Talk podcast with science journalist Chris Case and exercise physiologist and coach Trevor Connor to discuss how to adapt and perform at the...
I had the treat of catching up with my friend and super athlete Meg Fisher on the Ride Buddies podcast. Meg is a paracyclist who has garnered numerous accolades in cycling, including multiple...
In this video I chatted with Dr. Dave Purtino about our brains and how they function during exercise!
When I was invited to set the FKT (fastest known time) on the freshly-minted Arkansas High Country Route, I had no idea how much I was about to be tested. Physically, of course, but also mentally....
After a surprising and expedition-ending crash on the Coconino Trail in Arizona, I performed a self rescue with broken ribs and a concussion. This is why it's important to be prepared for any...
Control the controllable is how I like to operate, and part of that is being prepared for anything that might happen on the trail. Here's a short video of some of the gear I carry in my hydration...
I’ve done plenty of podcasts where I talk about my latest adventure - what did I eat, how did I select my gear, etc. Talking to Rich Roll was different. It was like a campfire conversation...
Without further ado, let me introduce you to the Liv Be Good Devote. My dad used the phrase "be good" to sign off all the letters he sent home to us during the Vietnam War, and it became...